Offerings

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For Leaders who want to align their brand with their values

Breath + Branding

Align your brand to your Intuition.

Get clear on your purpose and the messaging will follow.

  • This offering is designed for marketers, entrepreneurs and leaders who are looking to align their branding and messaging to their purpose.

  • Each initial session last 3 hours and includes ($300)

    • 1 Hour Breathwork Session

    • Brand Exploration Exercises

    • Brand Development

  • Each following sessions last 1.5 hours and include ($150)

    • Breathwork session

    • Brand/marketing consultation and discussion

  • You’ll walk away with a refined message that is inline with your purpose and clarity around your next steps, markets, and targets.

How to prepare:

Sessions are designed to be done in an office environment — no clothing changes, workout gear etc. Just a quite space that you feel comfortable in and an open mind.

How to work together:

Sign up for your free 30 minute consultation session or book a time directly.

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A Physical and Emotional Workout.

Public Classes

A Physical and Emotional Workout

The ReleasE uses Big movements, music & StretChing to release stuck emotion in your body.

What to Expect:

  • The Release combines cardio, explosive movements, stretching and meditation to open up your body. Movements range from modified jumping jacks to low lunge stretches. You can expect to sweat.

  • Each class is themed by emotion that we’re working through: anger, shame, overthinking, anxiety, grief..there’s a class for them all. Each of the movements are designed to help you release those specific emotions from your body. It’s not uncommon to feel multiple emotions release each class.

  • The music is specially curated for each class and each emotion. We work with professional DJs and music producers to create customized playlists and mixed music that intensifies the effects of the movement.  

  • The class is active so wear something you can move in comfortably. Bare feet are suggested.

Want to learn more about the science behind The Release? Read on.

Practice weekly:

Saturdays Yoga District Petworth 10:30-11:45am

 
 
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A Tool To Understand and release your stress.

EnergetiC Release Consulting

GEt outta Your Head and Into your Body

One on One sessions and Small groups.

Our bodies know what’s holding us back but it can be really hard to actually listen. Each 75 minute Energetic Release session is a mix of breath, meditation and discussion. You’ll walk out knowing exactly where you’re holding stress, why it got there in the first place and how you can move past it. Start-up founders, CEOs, stay at home moms, couples, and anyone who feels in need of some clarity and distressing are welcome.

How it works:

Each coaching sessions last approximately 75 minutes.

  • We start with a small amount of discussion and meditation (aprox. 20 mins)

  • We’ll move into a breathwork session specifically designed to work through what’s coming up most potently for you. Breathwork is an active form of meditation meant to clear emotional junk from our bodies. (aprox. 40 mins)

  • We end just as we began with discussion, meditation and some next steps to keep you going (aprox. 15 mins)

How to prepare:

There is no wrong way to show up. Here are some suggested things to do to prep.

  • Wear something that you feel comfortable in and can move without restriction (not required but you might feel more comfortable)

  • Hydrate before you come, when energy moves it can make you feel light headed from time to time. Coming hydrated helps limit this

  • Come with an open mind! The more open you are, the more benefits you receive